Vitamin c and the common cold book

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vitamin c and the common cold book

The Science of Vitamin C: Can Taking It Prevent a Cold? | Live Science

Linus Pauling, Ph. He received these awards for chemistry in and for peace in He contributed greatly to the development of chemical theories. His impact on the health marketplace, however, was anything but laudable. Pauling is largely responsible for the widespread misbelief that high doses of vitamin C are effective against colds and other illnesses.
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Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in , on vitamin C, its interactions with common cold and the role of .

Excerpts from Vitamin C and the Common Cold by Linus Pauling

I have, however, formulated the hypothesis which has not yet been tested by experiment that the effectiveness of ascorbic acid in providing protection against viral diseases results from its function in the synthesis and activity of interferon in preventing the entry of virus particles into the cells. The discovery of interferon was reported in by Isaacs and Lindenmann. It is a protein that is produced by cells infected by a virus and that has the property of spreading to neighboring cells and changing them in such a way as to enable them to resist infection. In this way the interferon ameliorates the disease. I estimate that for many people 1 g [gram] to 2 g per day mg to mg per day is approximately the optimum rate of ingestion. There is evidence that some people remain in very good health, including freedom from the common cold, year after year, through the ingestion of only mg of ascorbic acid per day. The requirements of a few people for ascorbic acid may be expected to be even smaller.

By following the simple, inexpensive and safe regimen described in this book, you can greatly reduce your chances of catching cold and, at the same time.
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The common cold is the most frequent infectious disease in humans, and the average person gets one several times per year. Around , Nobel prize winner Linus Pauling popularized the theory that vitamin C helps treat colds. He published a book about cold prevention using megadoses of vitamin C, or up to 18, mg daily.

Taking vitamin C has long been a conventional approach to preventing and fighting a cold. Is that medicine, or malarkey? Vitamin C acts as an antioxidant, protecting cells from the damage caused by free radicals often found in the environment from cigarette smoke, air pollution and ultraviolet sunlight , reports the NIH. It also helps the body produce collagen, a protein that helps heal wounds. In addition, vitamin C helps the immune system work properly. Research shows that taking vitamin C supplements is safe, but the amount of vitamin C you need each day depends on your age and gender. Taking too much can cause diarrhea, nausea and stomach cramps.


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