Ultimate stretching and flexibility book
Book review of The Anatomy of Stretching by Brad Walker | runbundleWhen was the last time you worked on your mobility? It's been a while, we're sure. Nevertheless, there's never been a better time than right now to work on your stretching and mobility. In fact, you should give it the same adoration as your post-workout protein shake. Do all this, even for a few weeks, and you'll be able to press more , pull more, move better, lift safer and much more.
Quite a Stretch
Stretching is something that most runners know they should do, and know they don't do enough of. Knowing how to stretch and why you should stretch should go a long way towards getting you to actually do it. This is one of the reason's this resource is so useful. The Anatomy of Stretching by Brad Walker is extremely well-laid-out and owners will find themselves continually dipping in for information on specifics. With over different stretches detailed and illustrated, the chances are you'll discover stretches you didn't even know existed that target muscles that you didn't even know were there. Whether you're looking to improve your flexibility, avoid injuries, rehabilitate, improve your knowledge, or all of these, Strength Training Anatomy is an invaluable resource for any serious runner or athlete. Make this book part of your library and you won't regret your decision.
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in.
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The Anatomy of Stretching – 2nd Edition
Stretching is a pleasant ritual for many people, myself included. - Thank you, you have successfully signed up for our mailing list s. Al Kavadlo has done an incredible job with Stretching Your Boundaries.
Have you ever wondered what sources I use here at the Stretching Institute? Well, here is my top ten list. The following publications contain the best information on stretching, flexibility, and how to deal with sports injuries, and everyone has my personal support for the quality of their content. Forgive me for my publications, but good; If I did not think I could address some of the books on stretching, flexibility and sports injuries, I would not have cared. Have fun while reading!
It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines i. Chapter 7 deals specifically with flexibility testing.